Hindu Tantra Positions and Tantra Breathing
This article describes a number of Hindu tantra positions, including the Tantra Cobra location, Tantra Stretch situation and Tantra obscene Stretch location.
Tantra Cobra Position:
1) To start this tantra technique, lie down in a prostrate dwelling, keeping your legs tightly together and stretched to the rear.
2) plot your hands under your shoulders, palms facing down.
3) Inhale and raise your head, stretching your neck to the rear and using your hands to stretch your trunk upwards until you construct a shapely arc from the lower befriend to the attend of your neck. Do not fade beyond this if you experience strain; however, if you have the flexibility, straighten out your arms altogether, bending the legs at the knees and dropping your head benefit to touch your feet. If your head does not advance feet, plunge it support as far as you can and acquire the station with deep breathing.
4) Emerge from this tantra posture gradually, returning to the prostrate posture.
5) Relax with your head to one side, then expose the exhaust.
Tantra Stretch Position:
1) Lie down prostrate on your spend mat. Ensure that the mat is properly cushioned if you are very lean.
3) Inhale deeply, bending your knees upward. Stretch your arms to the rear and grab your ankles, keeping fingers and thumbs together.
4) Breathe in and simultaneously raise your head and chest, pulling in at your ankles and lifting your knees and thighs. Breathe normally and try to purchase your legs higher upwards, simultaneously lifting your head as if to meet them. You will wind up in a curved bow dwelling, focusing the weight of your body on your belly. You can halt at this stage if you cannot disappear further, but can also stretch further and drag your hands down your legs, lifting them higher. maintain the knees together and pull aid as mighty as you can.
5) fill this tantra posture for the duration of a couple of deep breaths, then return to the prostrate spot with head to one side.
Tantra rude Stretch Position:
1) Sit down with both legs stretched out in front, keeping your befriend straight.
2) arrive forward with both hands and fill your feet, grabbing the suitable foot with the left hand and the left foot with the fair hand.
3) Breathe in, bending the left knee and drawing your foot across your body and around your chest, maneuvering the elbow up and twisting your body slightly to the proper. The left hand continues to firmly believe the moral foot. believe this tantra area with normal breathing, the release it slowly and relax
4) divulge the posture. Initially, it is adequate to clasp the curved left leg with the lawful hand. When this is comfortably achieved, stretch down and clasp the left foot with the lawful hand. Continue pulling the left foot, lifting it higher as you breathe out in sequence.
Do not attempt these Tantra techniques without the terminate guidance and supervision of an experienced Tantra teacher if you wish to secure the optimum benefits. Without pleasant guidance and supervision, many Tantra exercises can cause afflict.
